PCCA博客 保持当前PCCA新闻和事件,市场趋势,和一切雪上加霜!//www.browskids.com/Blog ISTX22预览-神话克星:减肥版 //www.browskids.com/Blog/istx22-preview-myth-busters-fat-loss-edition?PostId=256 一般药店复合 结婚,07年9月2022 13:58:10 GMT < p > < em >由理查德·哈里斯,MD, PharmD, MBA, PCCA国际研讨会2022扬声器< / em > < / p > < p >欢迎PCCA版本的神话克星。今天,我们正在讨论减肥。许多人都试过了,挣扎,失败和成功的减肥之旅使用各种技巧。所以,漂浮在网上有大量的信息,在健身房,在社会各界和社会媒体。但实际上是“循证”信息和只是“bro-science”是什么?< / p > < p >作为医疗从业者,我们是唯一适合帮助病人管家通过错误信息获取科学技术,帮助他们在他们的健康之旅。我最喜欢的一个,或最不喜欢的,减肥误区是:“我要烧掉我刚吃的蛋糕在健身房锻炼一个小时。”< / p > < p >这种类型的思考是阴险,会严重损害我们的减肥目标,甚至产生负面联想的食物。这是个人——我看着我的母亲和姐姐战斗饮食失调。饮食失调心理健康障碍物质滥用外死亡率最高的疾病。<一口> 1 < /一口>作为医疗从业者,我们应该告诉人们,没有所谓的好食物和坏的食物。 We use the 80/20 rule to explain how to eat. The oversimplification of this rule is: 80% single ingredient whole foods; 20% whatever else you like to eat and drink.

Whoops, we got sidetracked; back to burning off the cupcake at the gym. There are other reasons why this line of thinking is problematic. The first is that the trackers we use to measure caloric expenditures are inaccurate. They tend to overestimate caloric burn at low intensity and underestimate caloric expenditure at high intensity.2,3

Another compounding factor is a compensation effect in basal metabolic rate for exercise energy expenditure. This means we burn more calories during exercise, but then burn less throughout the rest of the day. It’s estimated that this accounts for a 28% lower calorie expenditure from exercise for lean individuals and a 50% reduction for obese individuals.4

We address this by teaching people to look at calorie intake as a budget. You have a cupcake, great! Enjoy it, love it, don’t feel like you have to earn it, but account for it in your calorie budget and adjust.


Learn even more from Richard Harris at this year’s PCCA International Seminar 2022, where he will share more Myth Busters: Fat Loss Edition! Check out the full agenda and register today at www.PCCAInternationalSeminar.com .


References

1. Chesney E, Goodwin GM, Fazel S. (2014). Risks of all-cause and suicide mortality in mental disorders: a meta-review. World Psychiatry,13(2):153-160. doi:10.1002/wps.20128

2. Passler S, Bohrer J, Blöchinger L, Senner V. (2019 Aug 22). Validity of Wrist-Worn Activity Trackers for Estimating VO2max and Energy Expenditure. Int J Environ Res Public Health, 16(17):3037. doi:10.3390/ijerph16173037

3. Germini F, Noronha N, Borg Debono V, et al. (2022 Jan 21). Accuracy and Acceptability of Wrist-Wearable Activity-Tracking Devices: Systematic Review of the Literature. J Med Internet Res., 24(1):e30791. doi:10.2196/30791

4. Careau V, Halsey LG, Pontzer H, et al. (2021). Energy compensation and adiposity in humans. Curr Biol.;31(20):4659-4666.e2. doi:10.1016/j.cub.2021.08.016

 256年 今年国际研讨会是虚拟 //www.browskids.com/Blog/this-year-international-seminar-is-going-virtual?PostId=157 新万博app 新万博客户端 结婚,2020年8月26日13:09:24格林尼治时间 由PCCA < p > < / p > < p >每年国际研讨会的同学会PCCA成员。它是新的研究和监管的地方更新,开创性的产品发布和关系再次。PCCA国际研讨会的进步是至关重要的药房复合作为至关重要的为世界各地的无数患者的医疗服务。< / p > < p >但今年,我们的同学会将看起来比之前的不同。< / p > < p > PCCA致力于为您带来最直观和深入的虚拟事件药房复合景观在今年2020年国际研讨会。尽管实现必要的旅行限制我们的成员的安全,事件将同样必要你的进步在你的社区药房作为个性化医疗的力量。< / p > < p >是的,它也会很有趣!Nathan里昂的令人难以置信的丰富和滑稽介绍食品与原始药房和整体营养的重要性。这仅仅是一瞥在教育质量国际研讨会与会者预计每年。< / p > < div class = " embed-responsive embed-responsive-16by9”> < iframe允许= "加速度计;播放;加密介质;陀螺仪; picture-in-picture" allowfullscreen="" frameborder="0" height="720" src="https://www.youtube.com/embed/H3mqJLqzGkA" width="1280">

PCCA is developing a lineup of industry professionals who will bring their expertise to our virtual conference. Their goal is to empower you from the comfort of your own internet connection. We are excited about the lineup of speakers (which we’ll update regularly on our International Seminar website and about some of the surprises you’ve come to expect from the world-wide leader in pharmacy compounding innovation, products, support and advocacy.

Learn more about joining this year’s virtual International Seminar!

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